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Tag Archives: meditation
John Schumacher Interview on Meditation and BKS Iyengar
John Schumacher sits down with Iyengar Yoga teacher Rosa Santana and discusses his thoughts on meditation, how it can be reached through the practice of asana, the difference between meditation and Pranayama, and stories about the early days with BKS … Continue reading
Posted in meditation, pranayama, yoga
Tagged bks iyengar, john schumacher, meditation, pranayama, rosa santana, yoga
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Workshops with Senior Iyengar Yoga Teacher Sri Arun H.S.
I am honored to announce that Sr. Iyengar Teacher Sri Arun H.S. will be teaching two workshops at EssentialYoga Studio during his U.S. tour. These will be small intimate workshops with limited space. When: Monday, October 7th 4:00PM – 7:00PM … Continue reading
Posted in health, meditation, Uncategorized, wellness, yoga
Tagged arun, essentialyoga, h.s., iyengar yoga teacher, meditation, senior, sri, strength, studio, wellness, workshops
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Question of the Month: How do I keep from becoming discouraged in my practice? I look around in yoga class and I can’t do any of the poses.
This is a difficult question to answer. Yoga is internal, personal, and not to be compared to the practice of the person next to you. While in India, I was always looking around at the other students. Geeta Iyengar told … Continue reading
Posted in meditation, Uncategorized, wellness, yoga
Tagged discourage, enlightenment, health, meditation, practice, wellness, yoga
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Question of the Month: I find Digital Pranayama difficult. Why can’t I practice closing the nostrils with the thumb and forefinger? What is the importance of Digital Pranayama?
In the practice of digital Pranayama the fingers regulate the volume and flow of breath by narrowing the nasal passages filtering out impurities during respiration. The controlled inhalation through the narrowed passages allows the lungs more time to absorb oxygen. … Continue reading
Posted in health, meditation, Uncategorized, wellness, yoga
Tagged benefits, breath, breathing, digital, meditation, pranayama
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Abhijata and Guruji
Abhi’s classes are wonderful. I wish we had more classes with her. She has the fiery nature, passion, clear instruction, and humor of her grandfather. When I arrived in Pune, she was still on her honeymoon and went directly to … Continue reading
Posted in travel learning, Uncategorized, yoga
Tagged abhijata, bks, granddaughter, guru, guruji, india, iyengar, meditation, poona, pune, teaching, travel, yoga
2 Comments
Question of the Month: I know I should meditate, but I don’t know how to go about it. How do I start?
• Establish a meditation corner that you can use every day. It should be a place where you can be relatively undisturbed during your meditation sessions. • Meditate at the same time everyday. • Sit as long as you can … Continue reading
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