Tag Archives: strength

Question of the Month: Your classes are too hard.

Posted on November 14, 2014 by EssentialYoga Studio

I understand this is not a question, but I have been told this a number of times and feel it is important feedback and should be addressed. My classes are ‘all levels’ classes ranging from beginner to advanced practitioners, including … Continue reading →

Posted in health, wellness, yoga | Tagged bks iyengar, fitness, health, iyengar, philosophy, prashant, strength, wellness, yoga, yoga practice | 3 Comments

Asthma, Pranayama and my practice

Posted on December 17, 2013 by EssentialYoga Studio

href=”https://essentialyogastudio.files.wordpress.com/2013/12/snow-prana.jpg”> I’ve always had asthma and throughout the years doctors have told to use an inhaler. I never did. I’ve always been on the low end of normal with each lung capacity test I’ve taken. But last year I flunked … Continue reading →

Posted in Uncategorized | Tagged asthma, fitness, health, lung capacity, pranayama, strength, wellness | 1 Comment

Workshops with Senior Iyengar Yoga Teacher Sri Arun H.S.

Posted on July 22, 2013 by EssentialYoga Studio

I am honored to announce that Sr. Iyengar Teacher Sri Arun H.S. will be teaching two workshops at EssentialYoga Studio during his U.S. tour. These will be small intimate workshops with limited space. When: Monday, October 7th 4:00PM – 7:00PM … Continue reading →

Posted in health, meditation, Uncategorized, wellness, yoga | Tagged arun, essentialyoga, h.s., iyengar yoga teacher, meditation, senior, sri, strength, studio, wellness, workshops | Leave a comment

Learning to Float up into Adho Mukha Vrksasana (Handstand)

Posted on October 26, 2012 by EssentialYoga Studio

Using a chair, bolster, and wall to help engage the abdominal muscles to float up into Adho Mukha Vrksasana

Posted in health, Uncategorized, wellness, yoga | Tagged adho mukha vrksasana, fitness, handstand, strength, wellness, yoga | Leave a comment

Parvatasana

Posted on March 17, 2010 by EssentialYoga Studio

Mental Benefits of Parvatasana Parvatasana is a whole body stretch that allows good blood circulation, creating several benefits. · It increases circulation to the brain · It brings a revitalizing and refreshing sensation reducing mental fatigue · Improves memory and … Continue reading →

Posted in health, Uncategorized, wellness, yoga | Tagged flexibilty, health, parvatasana, strength, wellness, yoga | Leave a comment