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Monthly Archives: February 2012
Question & Pose of the Month
************************ Pose of the Month – Utthita Trikonasana Uttitha Trikonasana (extended triangle pose) BKS Iyengar states: The regular practice of this asana taps energy stored in the tailbone, an important source of vitality and strength. This helps those who require … Continue reading
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Essentialyogastudio's Blog 