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Monthly Archives: August 2018
Student question: I enjoyed the twist (Jathara parivartanasana) we practiced in class. Is there a way I can practice it at home without a rope wall?
Yes! I have shared videos of the two practices below. The first video using wall ropes and the second video demonstrating how to practice this pose using a door and strap.
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Diaphragmatic Breathing, “A handbook for Yogasana Teachers: The incorporation of Neuroscience, Physiology and Anatomy into the Practice” by Mel Robin
In diaphragmatic breathing the movement is largely that of the diaphragm moving down on the inhalation and up on exhalation. There is also specific involvement of the abdominal muscle wall, resulting in the lifting and expansion of the lower rib … Continue reading
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