Author Archives: EssentialYoga Studio

About EssentialYoga Studio

Roberta Dell'Anno E-RYT 500, Certified Yoga for Scoliosis Trainer Owner EssentialYoga Studio. Roberta has been practicing yoga since 1988 and teaching yoga since 2004. She has studied extensively under master yoga teachers Patricia Walden, Manouso Manos, Zoë Stewart, Sri Arun H.S., Elise Browning Miller, and others. She completed a two year Iyengar Yoga Teacher Training program with Sr. Iyengar Teacher, Peentz Dubble in June 2017 and continues her weekly studies with Sr. Iyengar Teacher, Manju Vachher. Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014 and attended Abhijata's 2-week intensive in Pune, India, December 2016. She completed training and certification with Elise Browning Miller as a 'Yoga for Scoliosis' instructor in 2014, completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center in 2005 and is registered with Yoga Alliance as a E-RYT 500. She has been a Certified Meditation Teacher since June 2007 and an Usui Reiki Practitioner since 1989. The studio provides individual & specialized privates, semi-privates, group private sessions, and yoga workshops. Roberta conducts local and out of town workshops specializing in prop use. She uses props to help students and teachers transform their backbends, twists, standing and seated postures, as well as inversions like sarvangasana (shoulderstand). She also works with individuals who have physical challenges, specifically individuals with Multiple Sclerosis, CMT, Parkinson's Disease, scoliosis, and amputees in private, semi-private and group sessions.​​

Simple Yoga Wall

I often receive comments from my students, or posts on my social media pages, saying, “I wish I had a ropes wall” or “I have nowhere in my house for a ropes wall.” To that I say, You can! It … Continue reading

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Student question: I enjoyed the twist (Jathara parivartanasana) we practiced in class. Is there a way I can practice it at home without a rope wall?

Yes! I have shared videos of the two practices below. The first video using wall ropes and the second video demonstrating how to practice this pose using a door and strap.  

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Diaphragmatic Breathing, “A handbook for Yogasana Teachers: The incorporation of Neuroscience, Physiology and Anatomy into the Practice” by Mel Robin

In diaphragmatic breathing the movement is largely that of the diaphragm moving down on the inhalation and up on exhalation. There is also specific involvement of the abdominal muscle wall, resulting in the lifting and expansion of the lower rib … Continue reading

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Student Question of the Month: Why do we roll to the right side after Savasana?

Physiologically: The left lung is smaller than the right lung because the heart is left of center in the body. The liver is on the right side and is the largest, heaviest internal organ, with an average weight of 3.5 … Continue reading

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1000+ images about Iyengar Yoga

Looking for inspiration in your practice?  Click the link for 1000+ Iyengar Yoga ideas

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Student Question: I loved the rope sequence you taught in class. Is there a way I can practice it at home without a rope wall?

 Yes! The video below provides detailed instructions on how to use your door as a rope wall for standing poses!

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Student question: With my busy schedule, I only have twenty minutes to practice each day. Is there anything you can suggest?

I thought about this question while I was in India.  During a Q&A session, Abhijata talked about how we have to touch the standing poses, in our practice, everyday.  Standing poses are the foundation for all other asanas. However, it is … Continue reading

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