Monthly Archives: February 2015

How Yoga Changes your Body on the First Day. Huffington Post

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John Schumacher Interview on Meditation and BKS Iyengar

John Schumacher sits down with Iyengar Yoga teacher Rosa Santana and discusses his thoughts on meditation, how it can be reached through the practice of asana, the difference between meditation and Pranayama, and stories about the early days with BKS … Continue reading

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Effortful effort until Effortless effort comes

A wonderful video of Geeta Iyengar posted by Yoga Mandir Iyengar Yoga Institute.

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