Category Archives: Uncategorized

Simple Yoga Wall

I often receive comments from my students, or posts on my social media pages, saying, “I wish I had a ropes wall” or “I have nowhere in my house for a ropes wall.” To that I say, You can! It … Continue reading

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Student question: I enjoyed the twist (Jathara parivartanasana) we practiced in class. Is there a way I can practice it at home without a rope wall?

Yes! I have shared videos of the two practices below. The first video using wall ropes and the second video demonstrating how to practice this pose using a door and strap.  

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Diaphragmatic Breathing, “A handbook for Yogasana Teachers: The incorporation of Neuroscience, Physiology and Anatomy into the Practice” by Mel Robin

In diaphragmatic breathing the movement is largely that of the diaphragm moving down on the inhalation and up on exhalation. There is also specific involvement of the abdominal muscle wall, resulting in the lifting and expansion of the lower rib … Continue reading

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Student Question of the Month: Why do we roll to the right side after Savasana?

Physiologically: The left lung is smaller than the right lung because the heart is left of center in the body. The liver is on the right side and is the largest, heaviest internal organ, with an average weight of 3.5 … Continue reading

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1000+ images about Iyengar Yoga

Looking for inspiration in your practice?  Click the link for 1000+ Iyengar Yoga ideas

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Student Question: I loved the rope sequence you taught in class. Is there a way I can practice it at home without a rope wall?

 Yes! The video below provides detailed instructions on how to use your door as a rope wall for standing poses!

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Student question: With my busy schedule, I only have twenty minutes to practice each day. Is there anything you can suggest?

I thought about this question while I was in India.  During a Q&A session, Abhijata talked about how we have to touch the standing poses, in our practice, everyday.  Standing poses are the foundation for all other asanas. However, it is … Continue reading

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