Category Archives: Uncategorized

Student Question of the Month: Why do we roll to the right side after Savasana?

Physiologically: The left lung is smaller than the right lung because the heart is left of center in the body. The liver is on the right side and is the largest, heaviest internal organ, with an average weight of 3.5 … Continue reading

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1000+ images about Iyengar Yoga

Looking for inspiration in your practice?  Click the link for 1000+ Iyengar Yoga ideas

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Student Question: I loved the rope sequence you taught in class. Is there a way I can practice it at home without a rope wall?

 Yes! The video below provides detailed instructions on how to use your door as a rope wall for standing poses!

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Student question: With my busy schedule, I only have twenty minutes to practice each day. Is there anything you can suggest?

I thought about this question while I was in India.  During a Q&A session, Abhijata talked about how we have to touch the standing poses, in our practice, everyday.  Standing poses are the foundation for all other asanas. However, it is … Continue reading

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Sequence for Janu Sirasana

Sequence for Janu Sirasana indicating one or two linking actions for each asana. Tadasana – Lift and spread the front of the chest, lift up through the side ribs. (vertical extention) Urdhva Hastasana – Roll the outer upper arms toward … Continue reading

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The Power of Practice

This photo was posted on Facebook by Heather O’Hara.  This is a photo of her grandmother before and after she started practicing yoga. The photos were taken less than one year apart.  Her teacher is Rachel Jesien, a Certified Yoga … Continue reading

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Yoga teachers are human

I am sometimes made uncomfortable by how I am perceived by my students. I am not a perfect being. I am flawed. I am human. I have observed my teachers made uncomfortable by a student’s idolization. Yes, we practice and … Continue reading

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