Monthly Archives: April 2013

a yoga sequence …for times of crisis

Posted on April 19, 2013 by EssentialYoga Studio

In an email from Patricia Walden: “Patricia suggests that at times like this, yoga practice can be our refuge, helping us to connect with our inner light and to find equanimity. Yoga helps us to remain seated in ourselves. When … Continue reading →

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Question of the Month: How do I keep from becoming discouraged in my practice? I look around in yoga class and I can’t do any of the poses.

Posted on April 7, 2013 by EssentialYoga Studio

This is a difficult question to answer.  Yoga is internal, personal, and not to be compared to the practice of the person next to you.  While in India, I was always looking around at the other students.  Geeta Iyengar told … Continue reading →

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