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Monthly Archives: September 2013
B.K.S. IYENGAR SEQUENCE FOR DEEP DEPRESSION
Viparita Dandasana – with support of chair and bolster for the head; hold for five minutes. Lying over Cross Bolsters; hold for five minutes Shoulders in mid air, legs bent, feet flat on floor Shoulders in mid air, legs straight … Continue reading
Posted in Uncategorized
Tagged b.k.s. iyengar, back bends, depression, health, inversions, mental health, sequence, wellness, yoga
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