Monthly Archives: January 2017

Student Question: I loved the rope sequence you taught in class. Is there a way I can practice it at home without a rope wall?

Posted on January 5, 2017 by EssentialYoga Studio

 Yes! The video below provides detailed instructions on how to use your door as a rope wall for standing poses!

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Student question: With my busy schedule, I only have twenty minutes to practice each day. Is there anything you can suggest?

Posted on January 5, 2017 by EssentialYoga Studio

I thought about this question while I was in India.  During a Q&A session, Abhijata talked about how we have to touch the standing poses, in our practice, everyday.  Standing poses are the foundation for all other asanas. However, it is … Continue reading →

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