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Monthly Archives: October 2012
Question of the Month: I find Digital Pranayama difficult. Why can’t I practice closing the nostrils with the thumb and forefinger? What is the importance of Digital Pranayama?
In the practice of digital Pranayama the fingers regulate the volume and flow of breath by narrowing the nasal passages filtering out impurities during respiration. The controlled inhalation through the narrowed passages allows the lungs more time to absorb oxygen. … Continue reading
Posted in health, meditation, Uncategorized, wellness, yoga
Tagged benefits, breath, breathing, digital, meditation, pranayama
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Learning to Float up into Adho Mukha Vrksasana (Handstand)
Using a chair, bolster, and wall to help engage the abdominal muscles to float up into Adho Mukha Vrksasana
Posted in health, Uncategorized, wellness, yoga
Tagged adho mukha vrksasana, fitness, handstand, strength, wellness, yoga
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