-
Archives
- March 2020
- March 2019
- January 2019
- December 2018
- October 2018
- August 2018
- March 2018
- March 2017
- January 2017
- November 2016
- July 2016
- February 2016
- November 2015
- September 2015
- July 2015
- March 2015
- February 2015
- December 2014
- November 2014
- October 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- September 2013
- July 2013
- April 2013
- October 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- November 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
-
Meta
Monthly Archives: November 2016
Sequence for Janu Sirasana
Sequence for Janu Sirasana indicating one or two linking actions for each asana. Tadasana – Lift and spread the front of the chest, lift up through the side ribs. (vertical extention) Urdhva Hastasana – Roll the outer upper arms toward … Continue reading
Posted in Uncategorized
Leave a comment