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Tag Archives: yoga
Learning to Float up into Adho Mukha Vrksasana (Handstand)
Using a chair, bolster, and wall to help engage the abdominal muscles to float up into Adho Mukha Vrksasana
Posted in health, Uncategorized, wellness, yoga
Tagged adho mukha vrksasana, fitness, handstand, strength, wellness, yoga
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BKS Iyengar : Comparative Length in Yoga
I have explained this to my students in class; however, it is much clearer when taught by the Master himself!
Pose of the Month – Savasana
Information taken from BKS Iyengar’s “Light on Yoga” Savasana means ‘corpse pose’. In this asana the object is to imitate a corpse. Once life has departed, the body remains still and no movements are possible. By remaining motionless for some … Continue reading
Posted in health, wellness, yoga
Tagged corpse pose, health, iyengar, light on yoga, savasana, wellness, yoga
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Abhijata and Guruji
Abhi’s classes are wonderful. I wish we had more classes with her. She has the fiery nature, passion, clear instruction, and humor of her grandfather. When I arrived in Pune, she was still on her honeymoon and went directly to … Continue reading
Posted in travel learning, Uncategorized, yoga
Tagged abhijata, bks, granddaughter, guru, guruji, india, iyengar, meditation, poona, pune, teaching, travel, yoga
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Prashantji
Prashantji’s classes are incredibly difficult. I find I have to mentally prepare prior to attending. That being said, they are wonderful. This evening we did three main poses. Ustrasana (about a 100 of them) Urdhva Dhanurasana (about 50) and Dwi … Continue reading
Posted in humor, meditation, travel, Uncategorized, yoga
Tagged india, iyengar, learning, philosophical, philosophy, prashant, prashantji, pune, style, teaching, travel, yoga
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Notes taken at a Menopause Workshop with Sr. Iyengar Teacher Patricia Walden
Menopause workshop with Patricia Walden. March 27th Please note: Any omissions or mistakes are clearly my error not Patricia Walden’s. Patricia’s book, “Woman’s Book of Yoga and Health” During menopause, it is important to laugh hard and laugh often. Diet … Continue reading
HIGHLIGHTS: Manouso Mano’s Iyengar Yoga Workshop, Cranston RI.
Manouso showed an adjustment for Adho Mukha Svanasana that I had never seen before. If I can find a student volunteer, I will make a video of it. Most students who touch their heads onto the floor overstretch/sink into the … Continue reading
Parvatasana
Mental Benefits of Parvatasana Parvatasana is a whole body stretch that allows good blood circulation, creating several benefits. · It increases circulation to the brain · It brings a revitalizing and refreshing sensation reducing mental fatigue · Improves memory and … Continue reading
Posted in health, Uncategorized, wellness, yoga
Tagged flexibilty, health, parvatasana, strength, wellness, yoga
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