Iyengar Yoga Sequence for supporting the Immune system

After watching Governor Baker’s press conference, I made the decision to suspend all Group Private sessions through April 8th. During this time I will continue to teach Individual Private sessions, however, I will not be giving hands-on adjustments at this time.
Some students have expressed an interest in live-streaming classes using the Zoom online platform. If you are interested in this option, please send an email to EssentialYogaStudio@gmail.com
If you do come in for a private session, rest assured I am thoroughly cleaning all surfaces with a bleach solution, including blocks and mats, between each client session. If you prefer, you are welcome to bring your own props.
If you have a private session scheduled but have decided to cancel, I honor that decision. I just ask that you give 24 hours notice.
Below I have attached an Iyengar Yoga sequence to support the immune system. If you are not able to practice some of these postures, please email me so I can provide you with modifications.
Stay well.
Thank you and Om shanti,


Screen Shot 2020-03-15 at 8.44.20 PM

About EssentialYoga Studio

Roberta Dell'Anno E-RYT 500, Certified Yoga for Scoliosis Trainer Owner EssentialYoga Studio. Roberta has been practicing yoga since 1988 and teaching yoga since 2004. She has studied extensively under master yoga teachers Patricia Walden, Zoë Stewart, Sri Arun H.S., Elise Browning Miller, and others. She completed a two year Iyengar Yoga Teacher Training program with Sr. Iyengar Teacher, Peentz Dubble in June 2017. Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014, attended Abhijata's 2-week intensive in Pune, India, December 2016 and BKS Iyengar's Centenary 10-day intensive taught by Prashantji & Geetaji, December 2018. She completed training and certification with Elise Browning Miller as a 'Yoga for Scoliosis' instructor in 2014, completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center in 2005 and is registered with Yoga Alliance as an E-RYT 500. She has been a Certified Meditation Teacher since June 2007 and an Usui Reiki Practitioner since 1989. The studio provides individual & specialized privates, semi-privates, group private sessions, and yoga workshops. Roberta conducts local and out of town workshops. She specializes in yoga for scoliosis and back care. She uses props to help students and teachers of all levels transform their backbends, twists, standing and seated postures, as well as inversions like sarvangasana (shoulderstand). She also works with individuals who have physical challenges, specifically individuals with Multiple Sclerosis, CMT, Parkinson's Disease, scoliosis, and amputees in private, semi-private and group sessions.​​​
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s