After watching Governor Baker’s press conference, I made the decision to suspend all Group Private sessions through April 8th. During this time I will continue to teach Individual Private sessions, however, I will not be giving hands-on adjustments at this time.
Some students have expressed an interest in live-streaming classes using the Zoom online platform. If you are interested in this option, please send an email to EssentialYogaStudio@gmail.com
If you do come in for a private session, rest assured I am thoroughly cleaning all surfaces with a bleach solution, including blocks and mats, between each client session. If you prefer, you are welcome to bring your own props.
If you have a private session scheduled but have decided to cancel, I honor that decision. I just ask that you give 24 hours notice.
Below I have attached an Iyengar Yoga sequence to support the immune system. If you are not able to practice some of these postures, please email me so I can provide you with modifications.
Thank you and Om shanti,