Tag Archives: sequence

Iyengar Sequence for Headache due to Congestion

Posted on April 18, 2014 by EssentialYoga Studio

Supta Virasana (Reclined Hero’s pose) Lying over cross bolsters Uttanasana with head support (Standing forward bend) Adho Mukha Svanasana with head support (Downward-facing dog pose) Prasarita Padottanasana with head support (Wide legged standing forward bend) Viparita Dandasana on chair with head … Continue reading →

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B.K.S. IYENGAR SEQUENCE FOR DEEP DEPRESSION

Posted on September 27, 2013 by EssentialYoga Studio

Viparita Dandasana – with support of chair and bolster for the head; hold for five minutes. Lying over Cross Bolsters; hold for five minutes Shoulders in mid air, legs bent, feet flat on floor Shoulders in mid air, legs straight … Continue reading →

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