Iyengar Sequence for Headache due to Congestion

supta virasana art

  • Supta Virasana (Reclined Hero’s pose)
  • Lying over cross bolsters
  • Uttanasana with head support (Standing forward bend)
  • Adho Mukha Svanasana with head support (Downward-facing dog pose)
  • Prasarita Padottanasana with head support (Wide legged standing forward bend)
  • Viparita Dandasana on chair with head support (Inverted staff pose)
  • Adho Mukha Vrksasana (Downward facing tree pose – hand balance)
  • Pincha Mayurasana (Peacock pose- forearm balance)
  • Sirsasana (Headstand)
  • Salamba Sarvangasana (Shoulderstand)
  • Halasana (Plow pose)
  • Setu Bandha Sarvanangasana with block support (Bridge pose)
  • Viparita Karani with blanket under head (Inverted action pose – legs up on the wall pose) 

About EssentialYoga Studio

Roberta has been practicing yoga since 1988 and has been teaching yoga since 1994. She has trained under master yoga teachers Swami Padmananda, Patricia Walden, Manouso Manos, Father Joe Pereira, Zoë Stewart, Karin Stephan, Liz Owen and others. She continues to study with her Iyengar teachers, Patricia Walden and Peentz Dubble. Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014 and attended Abhijata's intensive in Pune, India December 2016. Roberta is currently enrolled in Peentz Dubble's two year Iyengar Yoga Teacher Training Program. Additionally, Roberta completed training and certification with Elise Browning Miller as 'Yoga for Scoliosis' instructor. She completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center and is registered with Yoga Alliance as an E-RYT 500. She has been a Certified Meditation Teacher since June 2007 and has been an Usui Reiki Practitioner since 1989. Roberta's Personal Practice Philosophy: Health issues have changed and deepened my practice. You will see many photos of me using a variety of props. On days I don't feel well, instead of saying, "I can't practice today", Iyengar Yoga has taught me to say, "How can I practice today".
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One Response to Iyengar Sequence for Headache due to Congestion

  1. Reblogged this on Iyengar Yoga Center of Denver and commented:
    Great sequence!!

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