Iyengar Sequence for Headache due to Congestion

supta virasana art

  • Supta Virasana (Reclined Hero’s pose)
  • Lying over cross bolsters
  • Uttanasana with head support (Standing forward bend)
  • Adho Mukha Svanasana with head support (Downward-facing dog pose)
  • Prasarita Padottanasana with head support (Wide legged standing forward bend)
  • Viparita Dandasana on chair with head support (Inverted staff pose)
  • Adho Mukha Vrksasana (Downward facing tree pose – hand balance)
  • Pincha Mayurasana (Peacock pose- forearm balance)
  • Sirsasana (Headstand)
  • Salamba Sarvangasana (Shoulderstand)
  • Halasana (Plow pose)
  • Setu Bandha Sarvanangasana with block support (Bridge pose)
  • Viparita Karani with blanket under head (Inverted action pose – legs up on the wall pose) 

About EssentialYoga Studio

Roberta Dell'Anno E-RYT 500, Certified Yoga for Scoliosis Trainer Owner EssentialYoga Studio. Roberta has been practicing yoga since 1988 and teaching yoga since 2004. She has studied extensively under master yoga teachers Patricia Walden, Manouso Manos, Zoë Stewart, Sri Arun H.S., Elise Browning Miller, and others. She completed a two year Iyengar Yoga Teacher Training program with Sr. Iyengar Teacher, Peentz Dubble in June 2017 and continues her weekly studies with Sr. Iyengar Teacher, Manju Vachher. Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014 and attended Abhijata's 2-week intensive in Pune, India, December 2016. She completed training and certification with Elise Browning Miller as a 'Yoga for Scoliosis' instructor in 2014, completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center in 2005 and is registered with Yoga Alliance as a E-RYT 500. She has been a Certified Meditation Teacher since June 2007 and an Usui Reiki Practitioner since 1989. The studio provides individual & specialized privates, semi-privates, group private sessions, and yoga workshops. Roberta conducts local and out of town workshops specializing in prop use. She uses props to help students and teachers transform their backbends, twists, standing and seated postures, as well as inversions like sarvangasana (shoulderstand). She also works with individuals who have physical challenges, specifically individuals with Multiple Sclerosis, CMT, Parkinson's Disease, scoliosis, and amputees in private, semi-private and group sessions.​​
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One Response to Iyengar Sequence for Headache due to Congestion

  1. Reblogged this on Iyengar Yoga Center of Denver and commented:
    Great sequence!!

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