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Tag Archives: backbends
Medical Class, Part 2
A young woman was hanging in rope Sirsasana when Guruji came over. Instructions were given to bring a table. He told her how to hold the sides of the table moving her into an intense backbend. “Head up, chest down!” … Continue reading
Posted in Uncategorized
Tagged backbends, heart health, india, iyengar yoga, medical classes, pune, yoga
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Essentialyogastudio's Blog 