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Tag Archives: wellness
HIGHLIGHTS: Manouso Mano’s Iyengar Yoga Workshop, Cranston RI.
Manouso showed an adjustment for Adho Mukha Svanasana that I had never seen before. If I can find a student volunteer, I will make a video of it. Most students who touch their heads onto the floor overstretch/sink into the … Continue reading
Parvatasana
Mental Benefits of Parvatasana Parvatasana is a whole body stretch that allows good blood circulation, creating several benefits. · It increases circulation to the brain · It brings a revitalizing and refreshing sensation reducing mental fatigue · Improves memory and … Continue reading
Posted in health, Uncategorized, wellness, yoga
Tagged flexibilty, health, parvatasana, strength, wellness, yoga
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Essentialyogastudio's Blog 