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Tag Archives: health
Parvatasana
Mental Benefits of Parvatasana Parvatasana is a whole body stretch that allows good blood circulation, creating several benefits. · It increases circulation to the brain · It brings a revitalizing and refreshing sensation reducing mental fatigue · Improves memory and … Continue reading
Posted in health, Uncategorized, wellness, yoga
Tagged flexibilty, health, parvatasana, strength, wellness, yoga
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Essentialyogastudio's Blog 