Author Archives: EssentialYoga Studio

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About EssentialYoga Studio

Roberta Dell'Anno E-RYT 500, Certified Yoga for Scoliosis Trainer Owner EssentialYoga Studio. Roberta has been practicing yoga since 1988 and teaching yoga since 2004. She has studied extensively under master yoga teachers Patricia Walden, Zoë Stewart, Sri Arun H.S., Elise Browning Miller, and others. She completed a two year Iyengar Yoga Teacher Training program with Sr. Iyengar Teacher, Peentz Dubble in June 2017. Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014, attended Abhijata's 2-week intensive in Pune, India, December 2016 and BKS Iyengar's Centenary 10-day intensive taught by Prashantji & Geetaji, December 2018. She completed training and certification with Elise Browning Miller as a 'Yoga for Scoliosis' instructor in 2014, completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center in 2005 and is registered with Yoga Alliance as an E-RYT 500. She has been a Certified Meditation Teacher since June 2007 and an Usui Reiki Practitioner since 1989. The studio provides individual & specialized privates, semi-privates, group private sessions, and yoga workshops. Roberta conducts local and out of town workshops. She specializes in yoga for scoliosis and back care. She uses props to help students and teachers of all levels transform their backbends, twists, standing and seated postures, as well as inversions like sarvangasana (shoulderstand). She also works with individuals who have physical challenges, specifically individuals with Multiple Sclerosis, CMT, Parkinson's Disease, scoliosis, and amputees in private, semi-private and group sessions.​​​

Blog 9 – I went back.

After my three hour practice session today, I explored! I walked for hours, greeting people, stopping in stores, scanning the market stands. After the rain the air smells fresh. My nose is filled with the scent of wonderful Indian spices. … Continue reading

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Note to self – blog 8

Stray dogs in India do not want you to pet them…

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Note to self – blog 7

As I sit in my apartment listening to numerous pigs squealing in my neighbor’s yard, I am smiling. Thinking about all this craziness around me, all of these ‘once in a lifetime experiences’; I realize I am having the time … Continue reading

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Blog 6 – You’ve got to be kidding me….

This morning I had a large crow-like bird hop onto the windowsill in my bedroom. I didn’t see him come into the house but he was bold enough to peer inside. I didn’t think too much about it except I … Continue reading

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Blog 5 – The Institute

We are ushered into the main hall of the Institute. It’s beautiful inside. I am standing next to a young woman from Iran. She is a Junior 1 level teacher. She has been here once before and is telling me … Continue reading

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Blog 4 -Note to Self…..

..…buy room deodorizer… The smell I thought was open sewer water from up the street is actually the dung of numerous farm animals. Apparently my neighbors have numerous pigs, chickens, and goats roaming in and out of their house. I … Continue reading

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Culture Shock – Blog 3

I got to the apartment today and no one was there. I sat, for a while on the stairs with my luggage, until someone came to let me in. The apartment has no air conditioning, no screens, no ventilation, and … Continue reading

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I’ve Arrived…

I make a lot of assumptions in life. When you make assumptions, you tend not to ask important questions. For example, I assumed that when I arrived in India my driver would pick me up in an air conditioned sedan…NOT. … Continue reading

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On my way to India

My kids didn’t want to come to the airport to say goodbye. “We’ll just give you a hug here, that’s good enough. We’ll make sure it’s a good hug.” Really! You’re not going to see me for five weeks and … Continue reading

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Question of the Month: You talk about the importance of adding shoulderstand to one’s practice. Why is it important and are there variations to make it easier for me to practice it?

Beneficial Effects of Sarvangasana. Information taken from, Light on Yoga, by B.K.S. Iyengar The importance of Sarvangasana cannot be over-emphasized. It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. … Continue reading

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