I thought about this question while I was in India. During a Q&A session, Abhijata talked about how we have to touch the standing poses, in our practice, everyday. Standing poses are the foundation for all other asanas. However, it is important to create a well-rounded practice that incorporates different categories of asana (i.e. forward bending, back-bending, inversions, twists.)
To help you in your practice, I have attached Iyengar yoga sequences from the Iyengar Yoga National Association of the United States (IYNAUS) and a 20 minute yoga sequence created by Carolyn Belko of the Iyengar Yoga Center of North County, CA.
About EssentialYoga Studio
Roberta Dell'Anno E-RYT 500, Certified Yoga for Scoliosis Trainer
Owner EssentialYoga Studio.
Roberta has been practicing yoga since 1988 and teaching yoga since 2004. She has studied extensively under master yoga teachers Patricia Walden, Zoë Stewart, Sri Arun H.S., Elise Browning Miller, and others. She completed a two year Iyengar Yoga Teacher Training program with Sr. Iyengar Teacher, Peentz Dubble in June 2017.
Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014, attended Abhijata's 2-week intensive in Pune, India, December 2016 and BKS Iyengar's Centenary 10-day intensive taught by Prashantji & Geetaji, December 2018.
She completed training and certification with Elise Browning Miller as a 'Yoga for Scoliosis' instructor in 2014, completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center in 2005 and is registered with Yoga Alliance as an E-RYT 500. She has been a Certified Meditation Teacher since June 2007 and an Usui Reiki Practitioner since 1989.
The studio provides individual & specialized privates, semi-privates, group private sessions, and yoga workshops. Roberta conducts local and out of town workshops. She specializes in yoga for scoliosis and back care. She uses props to help students and teachers of all levels transform their backbends, twists, standing and seated postures, as well as inversions like sarvangasana (shoulderstand).
She also works with individuals who have physical challenges, specifically individuals with Multiple Sclerosis, CMT, Parkinson's Disease, scoliosis, and amputees in private, semi-private and group sessions.
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This is my plight. I have a family and full-time job, which has me teaching rudimentary yoga classes to my after school class one afternoon per week. Personal time is nonexistent and I rarely have time for a full yoga session. I’ll try your resources and see if anything gets me on the path I’m looking for. Thanks!
❤🙏🏼