Questions from students about my practice.

Why do you take photos and videotapes of your practice?
When Mr. Iyengar came to Boston and spoke at the Majestic Theatre, one of the things he talked about was his wife Ramamani. His wife helped him deepen his yoga practice by being his mirror. He wanted to learn what his body was actually doing in asana, not what his mind thought he was doing. So he had his wife watch his practice daily and he would ask her questions. What is this part of my body doing? She would reply and he would adjust so the mind body connection would come together.

He states in “Light on Life” that we must create a marriage between the awareness of the body and that of the mind. He discusses how we use our bodies so little that we lose the sensitivity of our bodily awareness. We move from the bed to desk to car to couch, but there is no awareness in our movements, no intelligence. There is no ‘action’. Action, stated by Mr. Iyengar, is movement with intelligence. Yoga teaches us how to infuse our movements with intelligence, transforming them into action.

Since my husband would rather have his fingernails pulled out with pliers than watch and help me analyze my practice, I began videotaping my practice, using it as a tool to help me develop this ‘intelligence’. I am often amazed by the disparity between what my body is doing and what my mind thinks it’s doing.

And why do you post them?
I post some as instructional videos to help my students remember what we have practiced in class. My personal practice videos are to show students that a yoga practitioner’s/teacher’s practice is always evolving and hopefully they will be encouraged by my practice.

I thought you didn’t like people watching your practice, witnessing your struggles?
Yes, this is true and sometimes I feel uncomfortable posting them. However, it is much easier having an inanimate object taping me than my students/teachers watching me in person. This is something I will have to overcome when I am in Pune.

One of my teachers Zoe Stewart demonstrated one of the most inspirational practices I have ever seen. It was a celebration of her 30th teaching anniversary. Part of the celebration was a demonstration of her practice. Her movements were so fluid and there was complete lightness in her body. Her eyes were open but her mind was drawn inward. There was a room full of students and teachers but she didn’t see us, she was inside herself in a different space.

I was so moved by her practice and I hope that I and my students can find this in our own practice.

About EssentialYoga Studio

Roberta Dell'Anno E-RYT 500, Certified Yoga for Scoliosis Trainer Owner EssentialYoga Studio. Roberta has been practicing yoga since 1988 and teaching yoga since 2004. She has studied extensively under master yoga teachers Patricia Walden, Zoë Stewart, Sri Arun H.S., Elise Browning Miller, and others. She completed a two year Iyengar Yoga Teacher Training program with Sr. Iyengar Teacher, Peentz Dubble in June 2017. Roberta has studied yoga at the Ramamani Iyengar Yoga Memorial Institute in Pune, India during June 2011, February 2014, attended Abhijata's 2-week intensive in Pune, India, December 2016 and BKS Iyengar's Centenary 10-day intensive taught by Prashantji & Geetaji, December 2018. She completed training and certification with Elise Browning Miller as a 'Yoga for Scoliosis' instructor in 2014, completed a 500 hour Hatha Yoga Certification program with AURA Wellness Center in 2005 and is registered with Yoga Alliance as an E-RYT 500. She has been a Certified Meditation Teacher since June 2007 and an Usui Reiki Practitioner since 1989. The studio provides individual & specialized privates, semi-privates, group private sessions, and yoga workshops. Roberta conducts local and out of town workshops. She specializes in yoga for scoliosis and back care. She uses props to help students and teachers of all levels transform their backbends, twists, standing and seated postures, as well as inversions like sarvangasana (shoulderstand). She also works with individuals who have physical challenges, specifically individuals with Multiple Sclerosis, CMT, Parkinson's Disease, scoliosis, and amputees in private, semi-private and group sessions.​​​
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